The Pinnacle coaching staff knows that to play at a high level, your body needs
proper fuel and the following simple, basic tips can greatly impact your play:

EAT LOTS OF FRUITS & VEGETABLES

DRINK LOTS OF WATER, stay hydrated

LIMIT JUNK FOOD!

Check out the USDA Food Pyramid for Healthy Eating
by clicking the image below:

www.mypyramid.gov